Personal Training & Nutrition Coaching | Passion Fitness | Orem, UT

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PASSION FITNESS • OREM, UT

BUILD YOUR STRONGEST BODY

Personalized training, expert coaching, and accountability that helps you achieve lasting results.

Start Your Transformation >

1-ON-1 TRAINING

Personalized coaching built around you.

NUTRITION GUIDANCE

Simple, sustainable nutrition that works.

ACCOUNTABILITY

Support and coaching
every step of the way.

Fit man over 40

Top Tier Transformations

BEFORE

AFTER

REAL PEOPLE. REAL RESULTS

TRANSFORMATIONS THAT

SPEAK FOR THEMSELVES

No gimmicks. Just hard work, smart training,

and a coach who cares.

200+

CLIENTS HELPED

25,000+

SESSIONS COMPLETED

100%

COMMITMENT TO YOU

VIEW TRANSFORMATIONS

HOW I CAN HELP

SERVICES DESIGNED FOR YOUR SUCCESS

PERSONAL TRAINING

1-on-1 training customized to your goals. In the gym, I'll push you to be your best.

ONLINE COACHING

Train anywhere with the custom workouts, nutrition guidance, and weekly check-ins.

NUTRITION COACHING

Simple, effective nutrition strategies that fit your lifestyle and get real results.

PERSONAL TRAINING

1-on-1 training customized to your goals. In the gym, I'll push you to be your best.

ONLINE COACHING

Train anywhere with the custom workouts, nutrition guidance, and weekly check-ins.

NUTRITION COACHING

Simple, effective nutrition strategies that fit your lifestyle and get real results.

Contact

Follow the Journey
See real client transformations, nutrition tips, workouts, and behind-the-scenes coaching.

How to lose fat without losing muscle — the evidence-based way. Focus on resistance training, keep protein high, and dial your calories slowly for sustainable results. Read the full guide and transform your approach. Link in Bio

#FatLoss #MuscleRetention #FitnessTips #ResistanceTraining #ProteinTips #PassionFitness

How to lose fat without losing muscle — the evidence-based way. Focus on resistance training, keep protein high, and dial your calories slowly for sustainable results. Read the full guide and transform your approach. Link in Bio

#FatLoss #MuscleRetention #FitnessTips #ResistanceTraining #ProteinTips #PassionFitness

Helping Busy People Build a Stronger, Healthier Life... Without Making Fitness Complicated.

You don’t need another complicated workout program, restrictive diet, or all-or-nothing approach.

You need a simple system that works and keeps working.

That’s why I use The Foundational 5: a straightforward approach built around the fundamentals of training, nutrition, recovery, movement, and mindset.

It’s designed for people who are successful in other areas of life but know their health needs more attention.

My clients often:

✅ Want to look, feel, and perform better
✅ Know they should be healthier but aren’t sure where to start
✅ Have tried multiple programs but struggled to maintain their results
✅ Feel like they’re constantly starting over
✅ Want an approach that fits their lifestyle, not one that takes over their life
✅ Want results without living in the gym or obsessing over food
✅ Understand that investing in their health now pays dividends for years to come

The goal isn't to make fitness your entire life.

The goal is to make fitness work within your life.

We take the fundamentals, build them into your routine, and adjust the approach based on your goals, schedule, experience, and lifestyle.

No unnecessary complexity.
No extreme restrictions.
No endless hours in the gym.

Just smart training, better nutrition, sustainable habits, and consistency.

Because getting in shape shouldn't require you to put your life on hold.

Fitness can be simple.
Nutrition can be simple.
Getting healthy can be simple.

And when you build a system you can actually maintain, the results don't just happen

they last.

If you're ready to stop starting over and build something you can maintain for life, DM me “INTERESTED” and let's talk about whether this approach is right for you.

Helping Busy People Build a Stronger, Healthier Life... Without Making Fitness Complicated.

You don’t need another complicated workout program, restrictive diet, or all-or-nothing approach.

You need a simple system that works and keeps working.

That’s why I use The Foundational 5: a straightforward approach built around the fundamentals of training, nutrition, recovery, movement, and mindset.

It’s designed for people who are successful in other areas of life but know their health needs more attention.

My clients often:

✅ Want to look, feel, and perform better
✅ Know they should be healthier but aren’t sure where to start
✅ Have tried multiple programs but struggled to maintain their results
✅ Feel like they’re constantly starting over
✅ Want an approach that fits their lifestyle, not one that takes over their life
✅ Want results without living in the gym or obsessing over food
✅ Understand that investing in their health now pays dividends for years to come

The goal isn't to make fitness your entire life.

The goal is to make fitness work within your life.

We take the fundamentals, build them into your routine, and adjust the approach based on your goals, schedule, experience, and lifestyle.

No unnecessary complexity.
No extreme restrictions.
No endless hours in the gym.

Just smart training, better nutrition, sustainable habits, and consistency.

Because getting in shape shouldn't require you to put your life on hold.

Fitness can be simple.
Nutrition can be simple.
Getting healthy can be simple.

And when you build a system you can actually maintain, the results don't just happen

they last.

If you're ready to stop starting over and build something you can maintain for life, DM me “INTERESTED” and let's talk about whether this approach is right for you.

Last week we covered how much protein you need.

This week: what that actually looks like on a plate.

Each of these is about 30 grams of protein:

• 4 oz cooked chicken breast

• 5 large eggs

• 1 cup low-fat cottage cheese

• 4 oz cooked lean beef

• 1½ cups plain Greek yogurt

• 1 scoop whey + 1 cup milk

You don’t need all of them. Pick 3–5 across the day and you’ll be in range.

The “anabolic window” is not the thing that makes or breaks muscle. Hitting your daily total does.

At Passion Fitness we don’t just say “eat more protein.” We show you how to hit it with food you can actually buy and cook.

Which one is easiest for you to hit tomorrow? Comment it ... or message us and we’ll build your daily target around foods you already eat.

#PassionFitness #ProteinIntake #BuildMuscle #PersonalTraining #HighProtein #NutritionCoaching #StrengthTraining

Last week we covered how much protein you need.

This week: what that actually looks like on a plate.

Each of these is about 30 grams of protein:

• 4 oz cooked chicken breast

• 5 large eggs

• 1 cup low-fat cottage cheese

• 4 oz cooked lean beef

• 1½ cups plain Greek yogurt

• 1 scoop whey + 1 cup milk

You don’t need all of them. Pick 3–5 across the day and you’ll be in range.

The “anabolic window” is not the thing that makes or breaks muscle. Hitting your daily total does.

At Passion Fitness we don’t just say “eat more protein.” We show you how to hit it with food you can actually buy and cook.

Which one is easiest for you to hit tomorrow? Comment it ... or message us and we’ll build your daily target around foods you already eat.

#PassionFitness #ProteinIntake #BuildMuscle #PersonalTraining #HighProtein #NutritionCoaching #StrengthTraining

Most people build a meal by how it looks.

A big pile of chicken. Some rice. A little sauce. Hope it works.

A more useful way: know the meal by calories, then split those calories on purpose.

A simple target:
• 35% protein - chicken, beef, eggs, Greek yogurt, cottage cheese, whey

• 40% carbs - rice, potatoes, fruit, oats, bread

• 25% fat - olive oil, avocado, nuts, cheese, the fat already in the meat
Where do vegetables go?

On the plate, they take up a lot of space. In the calorie math, they barely move the needle. Broccoli, salad, peppers, green beans count mostly as carbs, but a couple cups is so low-calorie it doesn’t blow the 40%. If you cook them in oil or add dressing, that oil is fat - that’s the 25%.
Volume and calories are not the same thing. That’s why the plate can look “mostly veggies” and still fit this split.

Example plate — about 500 calories

• 6 oz cooked chicken breast

• ¾ cup cooked rice

• 1½ cups steamed broccoli

• 2 teaspoons olive oil on the chicken or veg
That’s roughly 45 g protein, 50 g carbs, 14 g fat.
When you know the breakdown - not just the photo - you can repeat the meal, swap foods, and stay consistent.

That’s what actually compounds.

What’s the protein on your next plate?

#PassionFitness #HighProtein #BuildMuscle #PersonalTraining #NutritionCoaching

Most people build a meal by how it looks.

A big pile of chicken. Some rice. A little sauce. Hope it works.

A more useful way: know the meal by calories, then split those calories on purpose.

A simple target:
• 35% protein - chicken, beef, eggs, Greek yogurt, cottage cheese, whey

• 40% carbs - rice, potatoes, fruit, oats, bread

• 25% fat - olive oil, avocado, nuts, cheese, the fat already in the meat
Where do vegetables go?

On the plate, they take up a lot of space. In the calorie math, they barely move the needle. Broccoli, salad, peppers, green beans count mostly as carbs, but a couple cups is so low-calorie it doesn’t blow the 40%. If you cook them in oil or add dressing, that oil is fat - that’s the 25%.
Volume and calories are not the same thing. That’s why the plate can look “mostly veggies” and still fit this split.

Example plate — about 500 calories

• 6 oz cooked chicken breast

• ¾ cup cooked rice

• 1½ cups steamed broccoli

• 2 teaspoons olive oil on the chicken or veg
That’s roughly 45 g protein, 50 g carbs, 14 g fat.
When you know the breakdown - not just the photo - you can repeat the meal, swap foods, and stay consistent.

That’s what actually compounds.

What’s the protein on your next plate?

#PassionFitness #HighProtein #BuildMuscle #PersonalTraining #NutritionCoaching

Most people train hard and still stall.
A lot of the time it isn’t the program. It’s protein.

If the goal is muscle, aim for 1.6–2.2 grams per kilogram of body weight each day (about 0.7–1.0 g per pound).

Quick targets:

• 150 lb → 105–150 g

• 180 lb → 125–180 g

• 200 lb → 140–200 g

Hit 25–45 g per meal, 3–5 times a day.

Total for the day matters more than slamming a shake in the 30-minute “window.”

Losing fat and trying to keep muscle? Stay toward the high end of that range.

At Passion Fitness we coach the lifting and the protein, because one without the other is why so many people spin their wheels.

Want your number calculated for your body weight and goal? Message us and we’ll map it out.

#PassionFitness #BuildMuscle #ProteinIntake #PersonalTraining #StrengthTraining #Hypertrophy #NutritionCoaching

Most people train hard and still stall.
A lot of the time it isn’t the program. It’s protein.

If the goal is muscle, aim for 1.6–2.2 grams per kilogram of body weight each day (about 0.7–1.0 g per pound).

Quick targets:

• 150 lb → 105–150 g

• 180 lb → 125–180 g

• 200 lb → 140–200 g

Hit 25–45 g per meal, 3–5 times a day.

Total for the day matters more than slamming a shake in the 30-minute “window.”

Losing fat and trying to keep muscle? Stay toward the high end of that range.

At Passion Fitness we coach the lifting and the protein, because one without the other is why so many people spin their wheels.

Want your number calculated for your body weight and goal? Message us and we’ll map it out.

#PassionFitness #BuildMuscle #ProteinIntake #PersonalTraining #StrengthTraining #Hypertrophy #NutritionCoaching

I’m feeling very grateful for my family & wife Miranda Pettitt today. Thanks for being my “why” in every way possible, my rock and my light in the darkeness ❤️

I’m feeling very grateful for my family & wife Miranda Pettitt today. Thanks for being my “why” in every way possible, my rock and my light in the darkeness ❤️

Come play a little pickleball and catch up with old friends! It’s summertime. Time to start being more active and catching some vitamin c! Get up, get moving, have fun!

Come play a little pickleball and catch up with old friends! It’s summertime. Time to start being more active and catching some vitamin c! Get up, get moving, have fun!

🏡✨ If you could design your dream home from scratch… what’s the *one* feature you’d have to include? A chef’s kitchen? A cozy reading nook? A slide from the upstairs to the living room? 😍

👇 Drop your must-have in the comments—I want to hear all the creative ideas!

🏡✨ If you could design your dream home from scratch… what’s the *one* feature you’d have to include? A chef’s kitchen? A cozy reading nook? A slide from the upstairs to the living room? 😍

👇 Drop your must-have in the comments—I want to hear all the creative ideas!

✨**Parade Home Perfection — and it’s FOR SALE**✨

This year’s Woodland Hills Parade home isn’t just for show… it could actually be yours.

Nestled in the trees with insane mountain views, this custom build blends luxury craftsmanship with peaceful living. From the vaulted ceilings to the gourmet kitchen, every inch was designed to impress — and inspire.

You don’t just *tour* this home… you *feel* it. And now, you have the rare chance to own it.Ready to schedule a private showing before the rest of Utah sees it? 👀

DM me or comment “INFO” and I’ll send you the full details!

#ParadeOfHomes2025 #WoodlandHillsLiving #RedSignRealtor #UtahLuxuryRealEstate #ModernMountainHome #DreamHomeForSale #CustomBuild #RealEstateGoals

✨**Parade Home Perfection — and it’s FOR SALE**✨

This year’s Woodland Hills Parade home isn’t just for show… it could actually be yours.

Nestled in the trees with insane mountain views, this custom build blends luxury craftsmanship with peaceful living. From the vaulted ceilings to the gourmet kitchen, every inch was designed to impress — and inspire.

You don’t just *tour* this home… you *feel* it. And now, you have the rare chance to own it.Ready to schedule a private showing before the rest of Utah sees it? 👀

DM me or comment “INFO” and I’ll send you the full details!

#ParadeOfHomes2025 #WoodlandHillsLiving #RedSignRealtor #UtahLuxuryRealEstate #ModernMountainHome #DreamHomeForSale #CustomBuild #RealEstateGoals

Why My Personal Training Clients See Amazing Results with The Foundational 5 💪🔥

Ever wonder why some fitness programs actually work while others fail?

The Foundational 5 is the game-changer that has helped my clients achieve life-changing transformations—and here’s why:

✅ No More Guesswork – I take the confusion out of fitness and nutrition by focusing on science-backed principles that guarantee results.

✅ Simple & Sustainable – No extreme diets ❌, no endless hours in the gym ⏳. Just smart, effective strategies that fit into busy lifestyles.

✅ Personalized for YOU – Life gets hectic. That’s why I adapt the program to fit your schedule, stress levels, and personal goals 📅.

✅ Results That LAST – My clients don’t just lose fat and build muscle—they develop habits that keep them strong, healthy, and energized for life 🔥.

🚀 The Foundational 5 Works Because It’s Built Around 5 Key Pillars:

💤 Sleep & Stress Management – Recover better, feel better, perform better.

🚶‍♂️ Daily Movement – Small, consistent habits = massive long-term results.

🍽 Sustainable Nutrition – Enjoy food while fueling your body the right way.

🏋️ Strength Training – Build muscle, burn fat, and get stronger.

🔄 Adaptability – Adjusts with your lifestyle for lasting success.

This isn’t just another fitness program—it’s the last one you’ll ever need.

🔥 Ready to see REAL results? DM me “Transform” and let’s get started! 📩💪

Why My Personal Training Clients See Amazing Results with The Foundational 5 💪🔥

Ever wonder why some fitness programs actually work while others fail?

The Foundational 5 is the game-changer that has helped my clients achieve life-changing transformations—and here’s why:

✅ No More Guesswork – I take the confusion out of fitness and nutrition by focusing on science-backed principles that guarantee results.

✅ Simple & Sustainable – No extreme diets ❌, no endless hours in the gym ⏳. Just smart, effective strategies that fit into busy lifestyles.

✅ Personalized for YOU – Life gets hectic. That’s why I adapt the program to fit your schedule, stress levels, and personal goals 📅.

✅ Results That LAST – My clients don’t just lose fat and build muscle—they develop habits that keep them strong, healthy, and energized for life 🔥.

🚀 The Foundational 5 Works Because It’s Built Around 5 Key Pillars:

💤 Sleep & Stress Management – Recover better, feel better, perform better.

🚶‍♂️ Daily Movement – Small, consistent habits = massive long-term results.

🍽 Sustainable Nutrition – Enjoy food while fueling your body the right way.

🏋️ Strength Training – Build muscle, burn fat, and get stronger.

🔄 Adaptability – Adjusts with your lifestyle for lasting success.

This isn’t just another fitness program—it’s the last one you’ll ever need.

🔥 Ready to see REAL results? DM me “Transform” and let’s get started! 📩💪

🔥 Helping Clients Achieve Lifelong Fitness with Ease 💪

I work with clients who are ready to take control of their health and transform their bodies—for good. Using "The Foundational 5" 🏋️‍♂️🥗💤, a proven system that simplifies fitness and weight management, we make lasting results straightforward and achievable ✅.

My clients are driven individuals who want real change 🚀. They seek fast, effective results ⚡ while building sustainable habits that fit seamlessly into their busy lives.

They often:
✅ Strive for the same level of success in health as they have in other areas of life.
🤷‍♂️ Feel unsure where to start for real, lasting transformation.
🔄 Have tried multiple programs but struggled to maintain results.
⛔ Feel stuck in routines that aren’t delivering long-term success.
⚡ Are committed to an approach that works with their lifestyle, not against it.
🩺 Understand that investing in their health now prevents costly issues later.

By integrating The Foundational 5 🔑 into their daily routine and adjusting its intensity to fit their needs, my clients experience steady progress without burnout—all while managing demanding schedules 🕒.

They redefine what’s possible when it comes to fitness, realizing that transformation doesn’t have to be complicated. It’s simple, sustainable, and within reach 🌍.

💥 This is the last program they’ll ever need—because when YOU change, the RESULTS last 🎯.

🔥 Ready to take action? DM me "INTERESTED" to learn more! 📩

🔥 Helping Clients Achieve Lifelong Fitness with Ease 💪

I work with clients who are ready to take control of their health and transform their bodies—for good. Using "The Foundational 5" 🏋️‍♂️🥗💤, a proven system that simplifies fitness and weight management, we make lasting results straightforward and achievable ✅.

My clients are driven individuals who want real change 🚀. They seek fast, effective results ⚡ while building sustainable habits that fit seamlessly into their busy lives.

They often:
✅ Strive for the same level of success in health as they have in other areas of life.
🤷‍♂️ Feel unsure where to start for real, lasting transformation.
🔄 Have tried multiple programs but struggled to maintain results.
⛔ Feel stuck in routines that aren’t delivering long-term success.
⚡ Are committed to an approach that works with their lifestyle, not against it.
🩺 Understand that investing in their health now prevents costly issues later.

By integrating The Foundational 5 🔑 into their daily routine and adjusting its intensity to fit their needs, my clients experience steady progress without burnout—all while managing demanding schedules 🕒.

They redefine what’s possible when it comes to fitness, realizing that transformation doesn’t have to be complicated. It’s simple, sustainable, and within reach 🌍.

💥 This is the last program they’ll ever need—because when YOU change, the RESULTS last 🎯.

🔥 Ready to take action? DM me "INTERESTED" to learn more! 📩

Hi, I'm Josh!

My journey into fitness wasn’t just about getting stronger—it was about proving I belonged. Growing up, I was one of the shortest kids on every team, constantly overlooked and passed up in sports. No matter how hard I tried, my size always seemed to hold me back. It was frustrating, discouraging, and, at times, painful.

After my freshman year of high school football, I had enough. I refused to let my size determine my future. That summer, I committed to weight training, pushing myself harder than ever. The results were undeniable—by my sophomore year, I went from riding the bench to earning a varsity letter. Over the next three years, I packed on muscle, gaining 20 pounds per year (thanks in part to way too many McDonald's double cheeseburgers! 😆). I got stronger—so strong that no one could overlook me anymore.

That transformation ignited my passion for fitness. I learned firsthand how discipline, hard work, and consistency could reshape not only a body but a mindset.

Now, with 18 years in the fitness industry and over 20,000 personal training sessions, I help others overcome their own challenges. Whether it’s recovering from injuries, battling mental struggles, or pushing past physical limitations, I guide clients of all ages toward goals they never thought possible.

Fitness is more than just working out—it’s about building confidence, resilience, and a lifestyle that empowers you. I know what it’s like to feel stuck, but I also know what it takes to break through. And now, I help others do the same every day.

Here are more fun facts about me:
- I love being doing real estate and helping people into their dream homes
- I love doing landscaping and help run a landscaping company
- I love hanging out with my wife @mirandamortensenpettitt and stud of a son Jaxon
- I love fishing and being outdoors
- I love a good cold energy drink
- I'm from New Jersey and live in Utah

Drop me a follow for health and wellness tips as well as real estate trends!

-Josh

Hi, I'm Josh!

My journey into fitness wasn’t just about getting stronger—it was about proving I belonged. Growing up, I was one of the shortest kids on every team, constantly overlooked and passed up in sports. No matter how hard I tried, my size always seemed to hold me back. It was frustrating, discouraging, and, at times, painful.

After my freshman year of high school football, I had enough. I refused to let my size determine my future. That summer, I committed to weight training, pushing myself harder than ever. The results were undeniable—by my sophomore year, I went from riding the bench to earning a varsity letter. Over the next three years, I packed on muscle, gaining 20 pounds per year (thanks in part to way too many McDonald's double cheeseburgers! 😆). I got stronger—so strong that no one could overlook me anymore.

That transformation ignited my passion for fitness. I learned firsthand how discipline, hard work, and consistency could reshape not only a body but a mindset.

Now, with 18 years in the fitness industry and over 20,000 personal training sessions, I help others overcome their own challenges. Whether it’s recovering from injuries, battling mental struggles, or pushing past physical limitations, I guide clients of all ages toward goals they never thought possible.

Fitness is more than just working out—it’s about building confidence, resilience, and a lifestyle that empowers you. I know what it’s like to feel stuck, but I also know what it takes to break through. And now, I help others do the same every day.

Here are more fun facts about me:
- I love being doing real estate and helping people into their dream homes
- I love doing landscaping and help run a landscaping company
- I love hanging out with my wife @mirandamortensenpettitt and stud of a son Jaxon
- I love fishing and being outdoors
- I love a good cold energy drink
- I'm from New Jersey and live in Utah

Drop me a follow for health and wellness tips as well as real estate trends!

-Josh

This 21 day detox Challnege is designed to help you get out of the holidays and inti the new year in a healthy way!

If you need a little help getting your health goals rolling in 2025 this is your ticket.

Get 1 month of my app for free and I will include daily workouts and a detox meal plan!

Shoot me a dm to get started!

This 21 day detox Challnege is designed to help you get out of the holidays and inti the new year in a healthy way!

If you need a little help getting your health goals rolling in 2025 this is your ticket.

Get 1 month of my app for free and I will include daily workouts and a detox meal plan!

Shoot me a dm to get started!

$400 off my signature 16 Week transformation program! In person coaching, detailed nutrition programs, online app, and ultimate accountability.

Stop putting off your health. Here is your sign!

Dm for more details.

$400 off my signature 16 Week transformation program! In person coaching, detailed nutrition programs, online app, and ultimate accountability.

Stop putting off your health. Here is your sign!

Dm for more details.

Here a the top things to look at when trying to find a good fitness coach.

1. Knowledge and Expertise
A good personal trainer is highly educated in exercise science, anatomy, nutrition, and behavior. They have up-to-date certifications and a strong understanding of how the body works, using evidence-based practices to guide you safely toward your goals. A bad trainer, on the other hand, may lack formal education or rely on outdated methods, leading to ineffective or even risky training

2. Personalization
A good trainer tailors workouts specifically to your needs, goals, and fitness level. They modify exercises for any injuries or limitations, and continuously adjust the plan based on your progress. A bad trainer often uses generic programs that don’t consider your individual needs, potentially causing stagnation or injury

3. Motivation and Support
A good trainer fosters motivation by providing positive reinforcement and pushing you when necessary. They celebrate small wins and keep you focused on long-term success. A bad trainer, however, may focus only on what you’re doing wrong, using criticism instead of encouragement, which can lead to frustration and burnout

4. Communication
A good trainer communicates clearly, explaining exercises, the purpose behind them, and giving corrective feedback when needed. They make sure you understand the why behind your workouts. A bad trainer might be vague, fail to explain instructions clearly, or neglect to correct your form, which could lead to confusion or improper execution

5. Safety and Injury Prevention
A good trainer prioritizes your safety by emphasizing correct form, warm-ups, and cooldowns. They understand when to push you and when to rest, ensuring injury-free progress. A bad trainer may ignore proper form, push you too hard, or skip essential warm-up and recovery protocols, increasing the risk of injury

6. Professionalism
A good trainer is punctual, organized, and consistently professional. They respect your time, keep sessions focused, and maintain a positive, encouraging attitude. A bad trainer might be disorganized, late, or cancel frequently, leading to an unproductive or frustrating experience

Here a the top things to look at when trying to find a good fitness coach.

1. Knowledge and Expertise
A good personal trainer is highly educated in exercise science, anatomy, nutrition, and behavior. They have up-to-date certifications and a strong understanding of how the body works, using evidence-based practices to guide you safely toward your goals. A bad trainer, on the other hand, may lack formal education or rely on outdated methods, leading to ineffective or even risky training

2. Personalization
A good trainer tailors workouts specifically to your needs, goals, and fitness level. They modify exercises for any injuries or limitations, and continuously adjust the plan based on your progress. A bad trainer often uses generic programs that don’t consider your individual needs, potentially causing stagnation or injury

3. Motivation and Support
A good trainer fosters motivation by providing positive reinforcement and pushing you when necessary. They celebrate small wins and keep you focused on long-term success. A bad trainer, however, may focus only on what you’re doing wrong, using criticism instead of encouragement, which can lead to frustration and burnout

4. Communication
A good trainer communicates clearly, explaining exercises, the purpose behind them, and giving corrective feedback when needed. They make sure you understand the why behind your workouts. A bad trainer might be vague, fail to explain instructions clearly, or neglect to correct your form, which could lead to confusion or improper execution

5. Safety and Injury Prevention
A good trainer prioritizes your safety by emphasizing correct form, warm-ups, and cooldowns. They understand when to push you and when to rest, ensuring injury-free progress. A bad trainer may ignore proper form, push you too hard, or skip essential warm-up and recovery protocols, increasing the risk of injury

6. Professionalism
A good trainer is punctual, organized, and consistently professional. They respect your time, keep sessions focused, and maintain a positive, encouraging attitude. A bad trainer might be disorganized, late, or cancel frequently, leading to an unproductive or frustrating experience

RFK says for better health outcomes we need to go away from processed food and consume more Whole Foods.

Do you agree?
A = Yes
B = No

RFK says for better health outcomes we need to go away from processed food and consume more Whole Foods.

Do you agree?
A = Yes
B = No

For the first time ever try our Passion Fitness app for free!

If you have been struggling with direction in the gym, this is your invitation to innovation and results.

Getting results can be tricky, this makes it like shooting fish in a barrel.

Jump in, get fitness plan, get a nutrition plan get results.

https://www.ptdistinction.com/package_signup?str=1&apk=EP8AWJ4G76323676&pkid=40941

For the first time ever try our Passion Fitness app for free!

If you have been struggling with direction in the gym, this is your invitation to innovation and results.

Getting results can be tricky, this makes it like shooting fish in a barrel.

Jump in, get fitness plan, get a nutrition plan get results.

https://www.ptdistinction.com/package_signup?str=1&apk=EP8AWJ4G76323676&pkid=40941

#transformationtuesday My guy Brayden put in a ton of work over the last 16 weeks and made a huge transformation dropping about 20 pounds! Congrats on all the hard work brother 🔥

#transformationtuesday My guy Brayden put in a ton of work over the last 16 weeks and made a huge transformation dropping about 20 pounds! Congrats on all the hard work brother 🔥

If you are thinking about buying a home in the next 12 months, this is exactly what you need to do it! The market is starting to change in guys favor. It’s becoming a better time to buy. We are going to walk you through the steps of how to become a homeowner and what it will take for you to get there. We will have experienced realtors and lenders there educating and giving you all the tricks and tips necessary to start prepping right now!

If you are thinking about buying a home in the next 12 months, this is exactly what you need to do it! The market is starting to change in guys favor. It’s becoming a better time to buy. We are going to walk you through the steps of how to become a homeowner and what it will take for you to get there. We will have experienced realtors and lenders there educating and giving you all the tricks and tips necessary to start prepping right now!

In Collaboration with the @provorecreationcenter we are doing an 8 week challenge. You will be getting free workout plans and meal plans from me. From Provo rec you will get 2 high quality body scans on their state of the art Styku machine and with prizes and support along the way! Can’t wait to have you in there!

In Collaboration with the @provorecreationcenter we are doing an 8 week challenge. You will be getting free workout plans and meal plans from me. From Provo rec you will get 2 high quality body scans on their state of the art Styku machine and with prizes and support along the way! Can’t wait to have you in there!

You get to choose how you live. Choose to have a life impeded by your health and weight (not being able to hike, play with your kids or get in a normal swim suit at the pool). OR choose to have a long life with energy, full of fun experiences, and happiness. #chooseyourhard

You get to choose how you live. Choose to have a life impeded by your health and weight (not being able to hike, play with your kids or get in a normal swim suit at the pool). OR choose to have a long life with energy, full of fun experiences, and happiness. #chooseyourhard

Happy 9th Anniversary to my better half @mirandamortensenpettitt ! The years have flown by and I can honestly say that I am almost a completely different and better person because of her. I'm very grateful for all of your support babe and being my ride or die. Thanks for being you! I love you

Happy 9th Anniversary to my better half @mirandamortensenpettitt ! The years have flown by and I can honestly say that I am almost a completely different and better person because of her. I'm very grateful for all of your support babe and being my ride or die. Thanks for being you! I love you

Protein Protein Protein! Its almost always the answer when someone asks me how they can improve their diet and weight loss goals. Just Meats makes that much easier. Its pre cooked meat that doesn't taste like your dried up 5 day old meal prep! Its made my life way easier, now I can do bigger and better things. Like sitting on the coach watching a Yankees game lol! As if that's not enough, they have lots of different meats to choose from that are all bomb! Braised Beef and Hawaiian chicken teriyaki are my favorites. Use code PASSIONFITNESS and get $25 off + 25% off on a subscription which is month to month. They will ship it and deliver it right to your door! Your Welcome @justmeats.co #justmeatsgym

Protein Protein Protein! Its almost always the answer when someone asks me how they can improve their diet and weight loss goals. Just Meats makes that much easier. Its pre cooked meat that doesn't taste like your dried up 5 day old meal prep! Its made my life way easier, now I can do bigger and better things. Like sitting on the coach watching a Yankees game lol! As if that's not enough, they have lots of different meats to choose from that are all bomb! Braised Beef and Hawaiian chicken teriyaki are my favorites. Use code PASSIONFITNESS and get $25 off + 25% off on a subscription which is month to month. They will ship it and deliver it right to your door! Your Welcome @justmeats.co #justmeatsgym

Super grateful for this woman, my beautiful wife @mirandamortensenpettitt who makes me a better person everyday! Thanks for pushing me to be a better man and teaching me so many things I’ve never known.

Super grateful for this woman, my beautiful wife @mirandamortensenpettitt who makes me a better person everyday! Thanks for pushing me to be a better man and teaching me so many things I’ve never known.

Don’t hire a coach!!!

Starting you fitness journey can be overwhelming!

You don’t want to hire just any old fitness trainer/coach. You need to make sure that they are the right fit for you!

It can be extremely important to get the help that you need. Hire a great coach to get you there. The accountability and direction that you will receive can be priceless. What would have taken you years to learn on your own an experienced coach can help you get there in a fraction of the time.

Not all coaches and trainers are created equal. So do your research and “interview them” before you get started. You don’t just want to throw money at a problem and hope for the best. Ask questions like, What is your philosophy on weight loss? How would you be able to help me with my mentality around food? How are you going to keep me accountable?

Get all of your questions out there and don’t commit to a program without feeling like your coach has answered them all to your satisfaction. Feeling comfortable to be able to tell them all of your doubts and concerns is probably the biggest part of letting them coach you. If you can’t do that you need to find a new coach. Trusting them is the🔑.

Thank you so much @mamakatielady for this amazing shout out and testimonial of our work together, thank you for allowing me to help and coach you and being open and vulnerable so that I could do that to the best of my ability 🙏👏

Don’t hire a coach!!!

Starting you fitness journey can be overwhelming!

You don’t want to hire just any old fitness trainer/coach. You need to make sure that they are the right fit for you!

It can be extremely important to get the help that you need. Hire a great coach to get you there. The accountability and direction that you will receive can be priceless. What would have taken you years to learn on your own an experienced coach can help you get there in a fraction of the time.

Not all coaches and trainers are created equal. So do your research and “interview them” before you get started. You don’t just want to throw money at a problem and hope for the best. Ask questions like, What is your philosophy on weight loss? How would you be able to help me with my mentality around food? How are you going to keep me accountable?

Get all of your questions out there and don’t commit to a program without feeling like your coach has answered them all to your satisfaction. Feeling comfortable to be able to tell them all of your doubts and concerns is probably the biggest part of letting them coach you. If you can’t do that you need to find a new coach. Trusting them is the🔑.

Thank you so much @mamakatielady for this amazing shout out and testimonial of our work together, thank you for allowing me to help and coach you and being open and vulnerable so that I could do that to the best of my ability 🙏👏

Get your 💩 together! Sometimes the answer to the lack of results in a weight loss program is right in front of you.

I can’t tell you how many people try to lose weight aren’t successful and then blame age,hormones, or something else when they just are not tracking how much they eat and or not being consistent.

When you go to the gym it SHOULD BE challenging. It’s not supposed to be a cake walk. Progression is really the key here. Progressively try and work towards lifting heavier, more reps, more sets, faster or slower tempos, shorter rest times… there are many things that you can implement that will give you progression!

Ultimately it’s on you to get past your excuses and figuring out your why, in most cases… is what propels you past that. Dive deep and see what is inside of you that makes you want to lose weight I can tell you that it’s most likely not just to look good… why you do want to look good? What would that do for you if you were to get that change ? How would that make you feel? How might that change you as a person?

Anyone is capable of getting great results. Cut back on your limiting self beliefs, figure out your why, and don’t look back! Take it one day at a time and let the days build on each other! Then one morning you will wake up and realize you have made it. Go get those results!

Get your 💩 together! Sometimes the answer to the lack of results in a weight loss program is right in front of you.

I can’t tell you how many people try to lose weight aren’t successful and then blame age,hormones, or something else when they just are not tracking how much they eat and or not being consistent.

When you go to the gym it SHOULD BE challenging. It’s not supposed to be a cake walk. Progression is really the key here. Progressively try and work towards lifting heavier, more reps, more sets, faster or slower tempos, shorter rest times… there are many things that you can implement that will give you progression!

Ultimately it’s on you to get past your excuses and figuring out your why, in most cases… is what propels you past that. Dive deep and see what is inside of you that makes you want to lose weight I can tell you that it’s most likely not just to look good… why you do want to look good? What would that do for you if you were to get that change ? How would that make you feel? How might that change you as a person?

Anyone is capable of getting great results. Cut back on your limiting self beliefs, figure out your why, and don’t look back! Take it one day at a time and let the days build on each other! Then one morning you will wake up and realize you have made it. Go get those results!

2023 was about getting fit for @julia_vibrantliving and man, she has crushed it. Amazing work taking your fitness to the next level over the last several months! You look amazing 🔥👊 #inspired

2023 was about getting fit for @julia_vibrantliving and man, she has crushed it. Amazing work taking your fitness to the next level over the last several months! You look amazing 🔥👊 #inspired

@vanessamwinter and @josephwintervhs are the super parents of the gym. Need a little extra weight? Just bring your kids to the gym with you 💪😂 #killinitlifestyle

@vanessamwinter and @josephwintervhs are the super parents of the gym. Need a little extra weight? Just bring your kids to the gym with you 💪😂 #killinitlifestyle

What finishing the year right looks like! Amazing work Alice! Here is to to starting the new year right as well 🥂🔥🎆

#transformationtuesday #beforeandafter #16weeks

What finishing the year right looks like! Amazing work Alice! Here is to to starting the new year right as well 🥂🔥🎆

#transformationtuesday #beforeandafter #16weeks

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jOSH PETTITT

HEALTH & FITNESS COACH

106 E 400 S

OREM, UT 84057

Tel: 801-380-0032

Support@Passionfitnesstraining.com

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