Cardio Fitness
Looking to get lean, shredded maybe, call it what you will. We are the one stop shop to getting you as fit and toned as possible. Nutrition is the foundation of all of our programs, but we put together awesome workouts to literally melt the fat off and build and tone your muscle every day!
We focus on functional training and muscle isolation. All that means is that we don’t use machines and everything that we do will get you a stronger and tighter core, which makes your whole body stronger. At the same time we do muscle isolation exercises giving you a balanced lean physique.
We do fat burning, muscle shaping resistance training everyday which not only will make your muscles stronger but also your bones and joints which is awesome for your overall health. Burning fat and actually seeing your body transform will also require some cardiovascular fitness. We are NEVER going to put you on a treadmill and say run for 30 minutes. All of your workouts are dynamic where we put together different plyometric, core, and full body movements to make your workout as fun and effective as possible.